![]() Plus, it’s likely you’ll notice some muscle definition and higher energy levels. ![]() “If you're a complete beginner, I recommend starting with the bodyweight workouts and making sure you really nail those before moving onto the weighted workouts on the days you feel stronger.”Īs for the results you can expect from this particular challenge, you should be able to do more reps over the course of the month, which is a sign your fitness level is increasing, according to Atkins. “If you’ve already got a solid workout routine going, lean into the dumbbell workouts and focus on increasing your weight throughout the 30 days,” Atkins says. Try the All/Out Studio fitness app for free with code FREE30 at checkout or become a WH+ member for 60 days free! Plus, the challenge is customizable for all fitness levels. The workouts are each 20 minutes long, and you can access follow-along videos via the All/Out Studio fitness app. This 30-day fitness challenge was designed by Charlee Atkins, a certified personal trainer and founder of Le Sweat. If you’re interested in giving it a shot, we’ve got you covered. So, set a time, pick the place, and grab your mat when embarking on this challenge for results (and active habits) that’ll last beyond the 30 days. When you consistently hit your sessions, the activity is more likely to become a lasting habit, per an NIH study. Meet the expert: Charlie Atkins is a certified strength and condition coach, creator of at-home workout app Le Sweat, and HIIT, strength, cardio, and yoga professional.īy committing to an exercise routine daily for a four to five-week period of the 30-day challenge, you're teaching your body a new groove and creating a new habit. “That’s the only ‘secret.’” This month-long fitness program makes working out another serotonin-filled habit of your daily schedule (and one that's more productive than TV time). ![]() “The key is to be consistent with your practice,” says Charlee Atkins, CSCS, creator of Le Sweat app. ![]() It definitely takes hard work, but you can have a ton of fun getting real results. There isn't a magic potion that makes hitting the gym as addictive as binging Netflix, but this type of routine comes pretty darn close. Tennis, surfing, swimming, biking.ĭay 29: Full body workout: abs, arms, legs.ĭay 30: Do your favourite form of exercise for 1.Ready to commit to your fitness RN? Enter the 30-day fitness challenge. Tennis, surfing, swimming, biking.ĭay 22: Try something new! Go for a hike somewhere new, ask a friend to play squash, etc.ĭay 23: Upper body and lower body workout.ĭay 27: Do a fun active workout. Tennis, surfing, swimming, biking.ĭay 11: Try something new! Go for a hike somewhere new, ask a friend to play squash, etc.ĭay 15: Do a fun active workout. However, we want you to focus on the visual results and not the number on a scale.ĭay 5: Do a fun active workout. Weigh yourself at the beginning of the challenge and the very end if you must. Also before starting any challenge relating to fitness and diet, it is best to consult your doctor.Īnd with that here is our 30-day summer body challenge! We cannot wait to see your results! If you find weight loss and fitness challenges triggering it is best to continue living a healthy lifestyle without a dramatic challenge. Before starting any challenge it is important to note that your health is more important than anything else. This 30 day summer body challenge combines healthy eating habits and working out to make it the ultimate challenge to push yourself before the summer. But, moving your body and trying new health challenges is a fun way to test your health and tone up along the way! Our challenge combines a healthy diet with fitness to make getting in shape simpler than ever!Īt CleanFoods, we think the perfect summer body is the one you have right now. ![]() Summer is almost here and that means bikinis and beaches! With this time fast approaching getting your body in shape so you can look and feel your best is more important than ever. ![]()
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